1. Before you start walking, simple warm-up exercises such as body twists, stretching the Achilles tendon and stretching the back, are good ways to give your muscles more flexibility.

2. Good quality, lightweight shoes with breathable upper materials, such as leather or nylon, are ideal for walking.

3. Walking does not strengthen your heart and lungs,or improve circulation.

5. Walk with your head erect, back straight, abdomen flat. Keep your legs out front and your knees slightly bent.

6. To measure your pace while walking, use a measuring tape.

7. Walking helps to reduce stress and tension.

8. It is not important for the front or forefoot area of a shoe to have adequate support and flexibility.

9. Acrylic fibers are better than cotton and wool for wicking away excessive perspiration.

10. Cool down after a long, brisk walk to help pump blood back up from your legs where it is needed.

ANSWERS

1. True: It is important to stretch with simple exercises before you start walking.

2. True: This allows the shoe to maintain flexibility, while providing adequate Support

3. False: Walking strengthens your heart and lungs while improving circulation.

4. False: The best way to start walking is to walk for 20 uninterrupted minute three times a week.

5. True: This keeps the body in alignment and promotes good posture.

6. False: A pedometer is the best way to gauge how far you have walked.

7. True: Walking alleviates stress and tension by relaxing the body's muscles.

8. False: Adequate support and flexibility are critical elements when selecting a shoe.

9. True: Cotton and wool can trap moisture in the sock and shoe, which can lead to poor health.

10. True: By taking a moment to cool down, your blood circulation increases.

(New York Podiatrist Volume 10)